Top Moments Every Wedding Videographer Should Capture

Why Detox Before the Big Day?

• Wedding preparations can lead to stress, hormonal changes, and fatigue.
• The right detox supports your body’s natural cleansing systems for a radiant glow.
• Avoid extreme detox plans that leave you feeling drained or dehydrated.

9 Natural Detox Tips

• Get Moving: Exercise improves circulation, boosts metabolism, aids sweating, and releases toxins.
• Stay Regular: Eat fiber-rich fruits and vegetables; consider magnesium citrate for chronic constipation.
• Sweat It Out: Use infrared saunas 15–20 minutes a few times a week to release toxins and reduce water weight.
• Prioritize Sleep: Aim for 7–9 hours of restful sleep to restore muscles and balance hormones.
• Hydrate: Drink at least 2 liters of filtered water daily to flush toxins and improve skin.
• Sip Detox Teas: Milk thistle, dandelion root, and nettle teas support liver and kidney function.
• Eat Clean: Eliminate sugar; focus on cruciferous vegetables, garlic, beets, herbs, and avocados.
• Dry Brush & Hydrotherapy: Improve circulation with dry brushing, then alternate hot and cold showers.
• Breathe Deeply: Practice daily deep breathing to reduce stress and balance hormones.

Plan Your Detox Timeline

• Start a professional detox program a few months before the wedding.
• Avoid last-minute detoxing to prevent headaches, fatigue, and skin breakouts.
• Consult a Naturopathic Doctor for a safe, customized plan that suits your body.